Subtly Encourage Your Partner To Lose Weight Without Body-Shaming Him

You’ve been married to him for few years now. While you still love him just as much, his tout and awkward shape often makes you wonder “Man, he should cut down some weight!”

However, telling that straight to his face isn’t a great idea, given many people are (still) sensitive about their weight. And coming from a partner could be a million times more brutal that could ultimately shatter the confidence of that fatty. 

So what should you do now? 

Putting it subtly is the key. And instead of commenting on the problem, encouraging him with the solution is much preferable. 

In fact here are 6 easy ways to put your concern about his weight in a more gentle way and to encourage him to get in shape without body-shaming him- 

Keep a check on his food- Whether you’re ordering from outside, cooking yourself or he’s cooking for himself, keep a check on what he is eating. Cut down the junk and oily foods. Replace them with just as good, but healthy, alternatives. 

Go and jog WITH him- Don’t kick him in the shin in the morning and demand him to go and jog. Instead, encourage him to join you in the early morning running sessions. Healthy, it’s also very fun!

Invest in home gym equipments- You don’t have to build a gym at home. However, you can invest in few light and affordable equipments that he (and you) can use to workout during free times. 

Make him some time- His list of excuses to not to workout is long. Make it short! Do his simple tasks and make him time to lift and skip. 

Sports activities over gym- Enroll him (and yourself) for sports activities over going to the gym. It’s much fun and will keep him and you glued in your quest much longer, eventually showing positive signs. 

Fitness monthly boxes- Subscribe to 30-days recurring fitness box of any top company. The box includes high-end fitness wears, accessories and nutritious supplements that would play a great deal in keeping him motivated. 

These are the 6 simple things you can do to help him reduce extra chunk of weight without body-shaming him. This also works if it’s not ”him” but “her” that needs to lose some weight.

So now you know, you know what to do… Get to working!